When one door closes

A couple of weeks ago a leisure trip some friends & I had committed to, totally changed due to life & living circumstances. I excused me from it because it didn't feel "right" any more. They went & had a fairly good according to them. 

Just got a phone call, practically the same crew, with the same plan in its original format, and it is set up for an upcoming weekend. With a very minor difference ... this one is ALL free & paid for!!!

Love Like Life

Wish you water your life

with everything you love & desire daily

as everything starts inside. 


What do you do when you wake up?

Morning Owl

Everything starts inside, including how we set our self up for each day ahead. Many have developed a habit of living a robotic auto-pilot day without really preparing or planning for the day ahead! Take a moment & ask yourself: 

Where are you?

“When you wash your hands, when you make a cup of coffee, when you're waiting for the elevator - instead of indulging in thinking, these are all opportunities for being there as a still, alert presence.” ~Eckhart Tolle

Are you sure this works?

My friend: I want to get rid of my muffin-top. How did you do it?

eh: With eating better, playing more, & stressing less about it.

mf: I don't cook & have no patience for this eating healthy shit.

eh: Good, use the system, works great when I follow it.

mf: What system?

eh: Shakes, bars, snacks, energy drinks, chocolate, vitamins, minerals and a bunch of other jazz.

BETTER ... starts inside

Loving everything about yourself ---  even the unacceptable --- is an act of personal power. It is the beginning of healing.

~ Christine Northup, M.D.


Where ever you go


Where ever you go, 

You learn where to go to reveal. 

What ever you do, 

You learn what to do to release.

Be kind, choose sweetness, 

Follow love, go where love is.

To learn to bring the best of why life is,

Stay on this track, this is how your heart is.

Listen Now

Stressed? In a hurry? No time to relax? 

Do you yourself a favor, learn about Active Listening, and most importantly, Practice Listening!

Like right now, listen! Really listen. What do you hear?

  • Do you hear you?
  • Do you hear your breathing?
  • Do you hear your heart beating?

If you don't hear you, how will you ever hear anyone or anything outside of you?

Talk Now

Talk now

"Need to have a conversation? Have it now. The people who should hear you will be all ears. Your words, no matter how you planned it, will be eloquent." ~ Holiday Mathis

What matters more than the words, is whether, before delivering, we charge up the words with:

Life is sweet

Life is sweet ... when we start living it, and stop trying to control everything.

Let Go - Why? How? What?




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