Meditation is maintaining ourselves in the state of love, joy, peace, and compassion as we seek the golden nugget in every daily and nightly experience when we are physically, emotionally and mentally challenged

This heart felt understanding is like stating that we need to drink water when we get thirsty to keep ourselves hydrated. We may drink water in cup, bottle, glass, or the palm of our hand. It doesn't matter since we are only drinking the content and not the container. Meditation state is just like water and we can incorporate such state in any daily and nightly activity.

Walking, talking, playing, loving, driving, exercising, eating, sleeping, etc. are various forms of meditation when we maintain ourselves in the state of love, joy, peace, and compassion as we do them.

We discuss this subject in more detail and practice techniques to maintain ourselves in a meditative state 24/7.

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