What Is Yoga?

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Yoga means yoke, to join, or unite. It is training the consciousness for a state of perfect spiritual insight and tranquility; especially a system of exercises practiced to promote control of the body and mind. There are many forms of Yoga such as Jnana, Karma, Bbhakti, Hatha, etc. Focusing on various forms and physical practice misses the point of Yoga. The purpose is flexibility, union, harmony, and balance to bring the concepts into the daily life, practice it physically, emotionally, and mentally to improve ourselves, our relation with others and just have fun doing it. We discuss this in detail and provide a guided meditation for practice.

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