What Is Qigong or Chigong?

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The word Qigong or Chigong means "energy work". It is a Chinese practice of aligning breath, movement, and awareness for exercise, healing, and meditation. It promotes circulating inner energy through acupuncture meridian lines. It comes in three forms: martial arts, health, and spiritual qigong. Focusing on the forms and physical practices only misses the point. The purpose is flexibility, cultivating, and rejuvenating our Qi (Chi) or "intrinsic life energy". Learn to bring these concepts into your daily life and practice it physically, emotionally, and mentally to improve with a guided meditation.

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