What Is Meditation?

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Meditation is maintaining ourselves in a state of love, joy, peace, and compassion as we seek the golden nugget in every daily and nightly experience when we are physically, emotionally and mentally challenged. Walking, talking, playing, loving, driving, exercising, eating, sleeping, etc. are various forms of meditation when we maintain ourselves in this state of love, joy, peace, and compassion as we do them. Listen and practice with the guided meditation to experience it.

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