What Is Chakra?

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Chakra literally means "wheel" or "turning", referring to circulating inner energy through a series of wheel-like vortices which, according to traditional Indian medicine, exist in the surface of the subtle body of living beings. The spiral motion of chakra points is considered a focal point for the reception and transmission of energies. You can spin chakra points to nourish your internal organs and/or environment. In Yoga spinning chakra points expands your connection to universe and spiral galaxies. Learn and practice this concept with respect to your daily activities and nourish yourself physically, emotionally, and mentally with this guided meditation.

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