Just BE


Often we hear or are asked "to be" or "be present". What does it mean? Is it a philosophical thing? Aren't we "being" since we are "living"? We talk about being, awareness and mindfulness in life and offer simple techniques of aligning the mind and heart as a way of honoring us and our goodness within. Energy follows intention and practice makes perfect. Try a guided meditation to experience "Just Being" and then integrate and extend it into daily living.

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