Physical body wellness & lifestyle

Eating better, losing fat, improving the health of your physical and/or emotional bodies are easier than most people make it to be. There are help, possible strategies, life style changes, nutritional meal plans, ... free or for fee! 

What are your goals? Email with what you want to do for info/assistance.


Cheap Eats and Recipes for the Health Conscious by: Heidi Hackler 

Eating healthy on a budget sounds difficult, but the truth is eating homemade meals can be far less expensive than dining out. Plus, you know exactly what you’re putting into your body. No hidden chemicals, artificial flavoring or coloring, sodium, fats, or sugars. And, more often that not, homemade meals taste better than their mass-produced counterparts.

Still, there are some tricks to buying the right foods that are both affordable and packed with nutrients.

Eat Nutrient-Dense Foods

One way to get the most nutritional bang for your buck is to eat more nutrient-dense foods. These are often referred to as “superfoods” and contain a wide variety of nutrients in a single serving. According to...

Read more at Cheap Eats and Recipes for the Health Conscious



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